Achieve mental wellness today
Treating Obsessive Compulsive Disorder, Anxiety, and Depression.
Hi, I’m Kristin!
If you’re struggling with something right now, you’ve come to the right place. I specialize in Obsessive Compulsive Disorder, Anxiety & Depression. Whether you’ve been in therapy for years or brand new to this experience, I want to help you meet your personal goals, better your mental health, and help you get your life back. If you’re feeling isolated in your mental health, give me the opportunity to hold space for your emotions.
I’m trained in Exposure Response Prevention (ERP), but also use other treatment modalities. My approach encompasses understanding the root of your fears and worries and then building on ways to gradually face them. In our sessions, I teach you how to identify the unhelpful thoughts, how to sit through the physical and emotional discomfort, and learn that your worst fear may not come true or how to cope and handle it when it happens.
Services
Exposure Response Prevention (ERP)
The gold standard treatment for combating OCD, Exposure Response Prevention exposes you to your individualized triggers, teaching you how to endure your anxiety and discomfort without doing compulsions.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy explores your intrusive thoughts, helps you identify your cognitive distortions, and encourages techniques to manage them differently to foster healthier coping strategies and a better understanding of your core fears.
Behavioral Activation (BA)
Focusing on the behavioral component of Depression, Behavioral Activation identifies target areas and assists in setting concrete behavioral goals. Behavioral Activation focuses on breaking the cycle of depression by replacing avoidant patterns with active coping strategies.
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